15.3 km | 01:51:38 | 07:17/km日期: 2019-06-13 17:19 - 總爬升: 307 m - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 164
Pace: 06'54" / 06'28" / 07'01" / 22'58" / 07'25" / 07'37" / 07'11" / 06'34" / 07'43" / 07'12" / 15'46" / 07'20" / 07'14" / 07'26" / 07'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'02" (+00'35") | 1000 / 3000 |
| 4 | | 07'52" (+01'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 07'36" (+01'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 07'24" (+00'57") | 1000 / 9000 |
| 10 | | 07'25" (+00'58") | 1000 / 10000 |
| 11 | | 07'30" (+01'03") | 1000 / 11000 |
| 12 | | 07'55" (+01'28") | 1000 / 12000 |
| 13 | | 07'14" (+00'47") | 1000 / 13000 |
| 14 | | 07'25" (+00'58") | 1000 / 14000 |
| 15 | | 07'30" (+01'03") | 1000 / 15000 |
| 16 | | 07'09" (+00'42") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
203.21 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 07'01" | 00:20'23" |
| 4 | 22'58" | 00:43'21" |
| 5 | 07'25" | 00:50'46" |
| 6 | 07'37" | 00:58'23" |
| 7 | 07'11" | 01:05'34" |
| 8 | 06'34" | 01:12'08" |
| 9 | 07'43" | 01:19'51" |
| 10 | 07'12" | 01:27'03" |
| 11 | 15'46" | 01:42'49" |
| 12 | 07'20" | 01:50'09" |
| 13 | 07'14" | 01:57'23" |
| 14 | 07'26" | 02:04'49" |
| 15 | 07'30" | 02:12'19" |
| 15.3 | 05'51" | 02:14'05" |
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