21.2 km | 01:46:58 | 05:02/km日期: 2019-06-15 05:24 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'16" / 04'58" / 05'01" / 05'00" / 05'06" / 04'59" / 07'56" / 04'57" / 04'54" / 04'43" / 07'35" / 04'46" / 04'45" / 04'42" / 11'12" / 04'45" / 04'55" / 06'44" / 04'50" / 04'40" / 04'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 400 / 400 |
| 2 | | 05'13" (+00'42") | 400 / 800 |
| 3 | | 05'08" (+00'37") | 400 / 1200 |
| 4 | | 05'06" (+00'35") | 400 / 1600 |
| 5 | | 04'56" (+00'25") | 400 / 2000 |
| 6 | | 04'53" (+00'22") | 400 / 2400 |
| 7 | | 05'08" (+00'37") | 400 / 2800 |
| 8 | | 04'52" (+00'21") | 400 / 3199 |
| 9 | | 05'04" (+00'33") | 400 / 3599 |
| 10 | | 05'03" (+00'32") | 400 / 3999 |
| 11 | | 05'03" (+00'32") | 400 / 4399 |
| 12 | | 04'56" (+00'25") | 400 / 4800 |
| 13 | | 05'01" (+00'30") | 400 / 5200 |
| 14 | | 05'06" (+00'35") | 400 / 5600 |
| 15 | | 05'03" (+00'32") | 400 / 6000 |
| 16 | | 04'56" (+00'25") | 400 / 6400 |
| 17 | | 05'31" (+01'00") | 400 / 6800 |
| 18 | | 05'08" (+00'37") | 400 / 7200 |
| 19 | | 05'10" (+00'39") | 400 / 7600 |
| 20 | | 04'53" (+00'22") | 400 / 8000 |
| 21 | | 04'49" (+00'18") | 400 / 8400 |
| 22 | | 04'48" (+00'17") | 400 / 8800 |
| 23 | | 04'48" (+00'17") | 400 / 9200 |
| 24 | | 04'51" (+00'20") | 400 / 9600 |
| 25 | | 04'46" (+00'15") | 400 / 10000 |
| 26 | | 04'58" (+00'27") | 400 / 10400 |
| 27 | | 05'52" (+01'21") | 400 / 10800 |
| 28 | | 04'51" (+00'20") | 400 / 11200 |
| 29 | | 04'44" (+00'13") | 400 / 11600 |
| 30 | | 04'49" (+00'18") | 400 / 12000 |
| 31 | | 04'40" (+00'09") | 400 / 12400 |
| 32 | | 04'41" (+00'10") | 400 / 12800 |
| 33 | | 04'46" (+00'15") | 400 / 13200 |
| 34 | | 04'50" (+00'19") | 400 / 13600 |
| 35 | | 04'39" (+00'08") | 400 / 14000 |
| 36 | | 04'31" | 400 / 14400 |
| 37 | | 05'39" (+01'08") | 400 / 14800 |
| 38 | | 05'07" (+00'36") | 400 / 15200 |
| 39 | | 04'39" (+00'08") | 400 / 15600 |
| 40 | | 04'48" (+00'17") | 400 / 16000 |
| 41 | | 04'54" (+00'23") | 400 / 16400 |
| 42 | | 04'52" (+00'21") | 400 / 16800 |
| 43 | | 04'50" (+00'19") | 400 / 17200 |
| 44 | | 09'39" (+05'08") | 400 / 17600 |
| 45 | | 04'49" (+00'18") | 400 / 18000 |
| 46 | | 04'48" (+00'17") | 400 / 18400 |
| 47 | | 04'38" (+00'07") | 400 / 18799 |
| 48 | | 04'50" (+00'19") | 400 / 19199 |
| 49 | | 04'54" (+00'23") | 400 / 19599 |
| 50 | | 04'33" (+00'02") | 400 / 19999 |
| 51 | | 04'40" (+00'09") | 400 / 20399 |
| 52 | | 04'49" (+00'18") | 400 / 20799 |
| 53 | | 05'39" (+01'08") | 400 / 21199 |
| 54 | | 08'29" (+03'58") | 6 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 07'56" | 00:38'16" |
| 8 | 04'57" | 00:43'13" |
| 9 | 04'54" | 00:48'07" |
| 10 | 04'43" | 00:52'50" |
| 11 | 07'35" | 01:00'25" |
| 12 | 04'46" | 01:05'11" |
| 13 | 04'45" | 01:09'56" |
| 14 | 04'42" | 01:14'38" |
| 15 | 11'12" | 01:25'50" |
| 16 | 04'45" | 01:30'35" |
| 17 | 04'55" | 01:35'30" |
| 18 | 06'44" | 01:42'14" |
| 19 | 04'50" | 01:47'04" |
| 20 | 04'40" | 01:51'44" |
| 21 | 04'52" | 01:56'36" |
| 21.2 | 06'07" | 01:57'52" |
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