18.0 km | 01:47:20 | 05:56/km日期: 2019-06-16 16:44 - 平均心率: 155 - 卡路里: 1104 Cal - 總步數: 19856 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'53" / 05'48" / 05'50" / 05'49" / 05'43" / 05'53" / 05'43" / 05'45" / 05'36" / 06'06" / 05'40" / 05'40" / 05'49" / 05'51" / 06'03" / 05'50" / 07'25" / 05'57" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'18") | 1002 / 1002 | 186 / 91 |
| 2 | | 05'49" (+00'15") | 1001 / 2004 | 188 / 90 |
| 3 | | 05'52" (+00'18") | 1001 / 3005 | 189 / 89 |
| 4 | | 05'49" (+00'15") | 1002 / 4007 | 190 / 89 |
| 5 | | 05'43" (+00'09") | 1001 / 5009 | 190 / 91 |
| 6 | | 05'52" (+00'18") | 1003 / 6012 | 189 / 89 |
| 7 | | 05'51" (+00'17") | 1000 / 7013 | 189 / 89 |
| 8 | | 05'43" (+00'09") | 1001 / 8015 | 188 / 92 |
| 9 | | 05'34" | 1002 / 9018 | 188 / 95 |
| 10 | | 06'05" (+00'31") | 1000 / 10018 | 180 / 91 |
| 11 | | 05'43" (+00'09") | 1002 / 11021 | 186 / 93 |
| 12 | | 05'42" (+00'08") | 1001 / 12022 | 187 / 93 |
| 13 | | 05'52" (+00'18") | 1002 / 13025 | 185 / 91 |
| 14 | | 05'56" (+00'22") | 1000 / 14026 | 184 / 91 |
| 15 | | 05'58" (+00'24") | 1000 / 15026 | 183 / 90 |
| 16 | | 05'50" (+00'16") | 1000 / 16027 | 183 / 92 |
| 17 | | 07'26" (+01'52") | 1001 / 17028 | 163 / 82 |
| 18 | | 06'12" (+00'38") | 1000 / 18028 | 180 / 89 |
| 19 | | 15'02" (+09'28") | 13 / 18041 | 130 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 06'06" | 00:58'06" |
| 11 | 05'40" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 13 | 05'49" | 01:15'15" |
| 14 | 05'51" | 01:21'06" |
| 15 | 06'03" | 01:27'09" |
| 16 | 05'50" | 01:32'59" |
| 17 | 07'25" | 01:40'24" |
| 18 | 05'57" | 01:46'21" |
| 18.0 | 23'05" | 01:47'20" |
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