27.1 km | 03:19:57 | 07:23/km日期: 2019-06-16 15:25 - 總爬升: 688 m - 平均心率: 155 - 卡路里: 2089 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 43% - PM2.5: 良好(11)
Pace: 05'45" / 05'35" / 05'38" / 05'45" / 05'38" / 08'30" / 06'06" / 07'42" / 07'54" / 06'46" / 05'15" / 04'30" / 05'32" / 19'08" / 05'34" / 05'54" / 07'29" / 08'01" / 09'19" / 05'15" / 05'25" / 07'07" / 08'20" / 09'32" / 06'37" / 10'03" / 10'57" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+01'14") | 1000 / 4000 |
| 5 | | 05'37" (+01'07") | 1000 / 5000 |
| 6 | | 08'30" (+04'00") | 1000 / 6000 |
| 7 | | 06'05" (+01'35") | 1000 / 7000 |
| 8 | | 07'42" (+03'12") | 1000 / 8000 |
| 9 | | 07'53" (+03'23") | 1000 / 9000 |
| 10 | | 06'45" (+02'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'32" (+01'02") | 1000 / 13000 |
| 14 | | 12'09" (+07'39") | 1000 / 14000 |
| 15 | | 12'31" (+08'01") | 1000 / 15000 |
| 16 | | 05'54" (+01'24") | 1000 / 16000 |
| 17 | | 07'29" (+02'59") | 1000 / 17000 |
| 18 | | 08'00" (+03'30") | 1000 / 18000 |
| 19 | | 09'19" (+04'49") | 1000 / 19000 |
| 20 | | 05'14" (+00'44") | 1000 / 20000 |
| 21 | | 05'24" (+00'54") | 1000 / 21000 |
| 22 | | 07'07" (+02'37") | 1000 / 22000 |
| 23 | | 08'20" (+03'50") | 1000 / 23000 |
| 24 | | 09'31" (+05'01") | 1000 / 24000 |
| 25 | | 06'36" (+02'06") | 1000 / 25000 |
| 26 | | 10'03" (+05'33") | 1000 / 26000 |
| 27 | | 10'57" (+06'27") | 1000 / 27000 |
| 28 | | 12'17" (+07'47") | 55 / 27055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 08'30" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 07'42" | 00:50'39" |
| 9 | 07'54" | 00:58'33" |
| 10 | 06'46" | 01:05'19" |
| 11 | 05'15" | 01:10'34" |
| 12 | 04'30" | 01:15'04" |
| 13 | 05'32" | 01:20'36" |
| 14 | 19'08" | 01:39'44" |
| 15 | 05'34" | 01:45'18" |
| 16 | 05'54" | 01:51'12" |
| 17 | 07'29" | 01:58'41" |
| 18 | 08'01" | 02:06'42" |
| 19 | 09'19" | 02:16'01" |
| 20 | 05'15" | 02:21'16" |
| 21 | 05'25" | 02:26'41" |
| 22 | 07'07" | 02:33'48" |
| 23 | 08'20" | 02:42'08" |
| 24 | 09'32" | 02:51'40" |
| 25 | 06'37" | 02:58'17" |
| 26 | 10'03" | 03:08'20" |
| 27 | 10'57" | 03:19'17" |
| 27.1 | 12'23" | 03:19'58" |
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