7.9 km | 01:06:54 | 08:29/km日期: 2019-06-17 19:49 - 平均心率: 130 - 卡路里: 398 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'50" / 05'40" / 12'54" / 08'44" / 09'03" / 09'41" / 08'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'17") | 1000 / 1000 |
2 | | 05'39" (+02'06") | 1000 / 2000 |
3 | | 05'19" (+01'46") | 381 / 2381 |
4 | | 37'56" (+34'23") | 245 / 2626 |
5 | | 04'10" (+00'37") | 591 / 3218 |
6 | | 26'14" (+22'41") | 39 / 3258 |
7 | | 03'57" (+00'24") | 192 / 3450 |
8 | | 41'30" (+37'57") | 98 / 3549 |
9 | | 04'17" (+00'44") | 581 / 4130 |
10 | | 35'05" (+31'32") | 29 / 4159 |
11 | | 03'52" (+00'19") | 189 / 4349 |
12 | | 52'13" (+48'40") | 84 / 4434 |
13 | | 04'05" (+00'32") | 578 / 5012 |
14 | | 29'12" (+25'39") | 37 / 5050 |
15 | | 03'51" (+00'18") | 193 / 5243 |
16 | | 44'00" (+40'27") | 90 / 5334 |
17 | | 04'20" (+00'47") | 575 / 5909 |
18 | | 30'51" (+27'18") | 34 / 5943 |
19 | | 03'59" (+00'26") | 184 / 6128 |
20 | | 51'41" (+48'08") | 83 / 6211 |
21 | | 04'15" (+00'42") | 582 / 6793 |
22 | | 31'08" (+27'35") | 31 / 6825 |
23 | | 03'33" | 189 / 7014 |
24 | | 07'05" (+03'32") | 852 / 7867 |
25 | | 09'19" (+05'46") | 9 / 7877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 12'54" | 00:24'24" |
4 | 08'44" | 00:33'08" |
5 | 09'03" | 00:42'11" |
6 | 09'41" | 00:51'52" |
7 | 08'52" | 01:00'44" |
7.9 | 07'02" | 01:06'55" |