21.6 km | 03:17:46 | 09:09/km日期: 2019-06-16 05:55 - 地點: 東港溪堤防車道 - 天氣: 晴~熱 - 平均心率: 140 - 卡路里: 1158 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'36" / 06'46" / 07'29" / 07'28" / 07'32" / 07'56" / 16'35" / 07'40" / 07'33" / 08'15" / 22'09" / 11'20" / 12'47" / 12'07" / 07'33" / 12'52" / 12'56" / 10'57" / 06'27" / 09'21" / 10'34" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'46" (+01'11") | 1000 / 2000 |
| 3 | | 07'29" (+01'54") | 1000 / 3000 |
| 4 | | 07'27" (+01'52") | 1000 / 4000 |
| 5 | | 07'32" (+01'57") | 1000 / 5000 |
| 6 | | 07'55" (+02'20") | 1000 / 6000 |
| 7 | | 07'27" (+01'52") | 1000 / 7000 |
| 8 | | 07'39" (+02'04") | 1000 / 8000 |
| 9 | | 07'33" (+01'58") | 1000 / 9000 |
| 10 | | 08'14" (+02'39") | 1000 / 10000 |
| 11 | | 09'51" (+04'16") | 1000 / 11000 |
| 12 | | 11'06" (+05'31") | 1000 / 12000 |
| 13 | | 13'00" (+07'25") | 1000 / 13000 |
| 14 | | 12'06" (+06'31") | 1000 / 14000 |
| 15 | | 07'33" (+01'58") | 1000 / 15000 |
| 16 | | 12'52" (+07'17") | 1000 / 16000 |
| 17 | | 12'56" (+07'21") | 1000 / 17000 |
| 18 | | 10'56" (+05'21") | 1000 / 18000 |
| 19 | | 06'26" (+00'51") | 1000 / 19000 |
| 20 | | 09'13" (+03'38") | 1000 / 20000 |
| 21 | | 10'41" (+05'06") | 1000 / 21000 |
| 22 | | 12'27" (+06'52") | 587 / 21587 |
與朋友一同跑路，去程跑步，回程走路，全程聊是非，腳好痠啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
210.10 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'46" | 00:12'22" |
| 3 | 07'29" | 00:19'51" |
| 4 | 07'28" | 00:27'19" |
| 5 | 07'32" | 00:34'51" |
| 6 | 07'56" | 00:42'47" |
| 7 | 16'35" | 00:59'22" |
| 8 | 07'40" | 01:07'02" |
| 9 | 07'33" | 01:14'35" |
| 10 | 08'15" | 01:22'50" |
| 11 | 22'09" | 01:44'59" |
| 12 | 11'20" | 01:56'19" |
| 13 | 12'47" | 02:09'06" |
| 14 | 12'07" | 02:21'13" |
| 15 | 07'33" | 02:28'46" |
| 16 | 12'52" | 02:41'38" |
| 17 | 12'56" | 02:54'34" |
| 18 | 10'57" | 03:05'31" |
| 19 | 06'27" | 03:11'58" |
| 20 | 09'21" | 03:21'19" |
| 21 | 10'34" | 03:31'53" |
| 21.6 | 12'27" | 03:39'12" |
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