10.0 km | 00:54:42 | 05:27/km日期: 2019-06-17 17:00 - 平均心率: 165 - 卡路里: 614 Cal - 總步數: 10392 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'36" / 05'29" / 05'30" / 05'26" / 05'20" / 05'11" / 05'36" / 05'13" / 05'11" / 05'31" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 | 190 / 93 |
| 2 | | 05'29" (+00'17") | 1000 / 2001 | 192 / 94 |
| 3 | | 05'31" (+00'19") | 1001 / 3003 | 191 / 94 |
| 4 | | 05'25" (+00'13") | 1003 / 4006 | 192 / 95 |
| 5 | | 05'23" (+00'11") | 1001 / 5007 | 191 / 96 |
| 6 | | 05'12" | 1000 / 6007 | 191 / 100 |
| 7 | | 05'34" (+00'22") | 1001 / 7008 | 187 / 95 |
| 8 | | 05'13" (+00'01") | 1000 / 8009 | 190 / 100 |
| 9 | | 05'13" (+00'01") | 1000 / 9010 | 189 / 100 |
| 10 | | 05'35" (+00'23") | 1001 / 10011 | 186 / 96 |
| 11 | | 16'40" (+11'28") | 22 / 10033 | 130 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'11" | 00:48'32" |
| 10 | 05'31" | 00:54'03" |
| 10.0 | 18'57" | 00:54'42" |
留言 
展開計圈分析
