10.0 km | 00:53:10 | 05:18/km日期: 2014-06-16 20:49 - 地點: 竹北第一運動場 - 卡路里: 559 Cal
Pace: 05'56" / 05'59" / 05'52" / 05'45" / 05'50" / 05'38" / 05'36" / 04'27" / 04'13" / 03'54" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'59") | 1000 / 1000 |
2 | | 05'57" (+02'02") | 1000 / 2000 |
3 | | 05'50" (+01'55") | 1000 / 3000 |
4 | | 05'42" (+01'47") | 1000 / 4000 |
5 | | 05'54" (+01'59") | 1000 / 5000 |
6 | | 05'38" (+01'43") | 1000 / 6000 |
7 | | 05'34" (+01'39") | 1000 / 7000 |
8 | | 04'27" (+00'32") | 1000 / 8000 |
9 | | 04'12" (+00'17") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 02'52" | 14 / 10014 |
6月累積里程 :
193.07 km MIZUNO WAVE UNIVERSE 4 累積 :
787.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 05'45" | 00:23'32" |
5 | 05'50" | 00:29'22" |
6 | 05'38" | 00:35'00" |
7 | 05'36" | 00:40'36" |
8 | 04'27" | 00:45'03" |
9 | 04'13" | 00:49'16" |
10 | 03'54" | 00:53'10" |
10.0 | 01'07" | 00:53'11" |