14.2 km | 01:25:06 | 06:00/km日期: 2019-06-19 17:15 - 平均心率: 151 - 卡路里: 867 Cal - 總步數: 15778 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 62%
Pace: 05'52" / 05'46" / 05'56" / 05'59" / 06'00" / 05'55" / 05'44" / 06'12" / 05'52" / 05'54" / 05'55" / 05'50" / 06'42" / 05'59" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 | 187 / 90 |
| 2 | | 05'47" (+00'01") | 1002 / 2003 | 189 / 91 |
| 3 | | 05'55" (+00'09") | 1000 / 3003 | 189 / 88 |
| 4 | | 06'01" (+00'15") | 1000 / 4003 | 188 / 87 |
| 5 | | 06'02" (+00'16") | 1001 / 5005 | 188 / 88 |
| 6 | | 05'55" (+00'09") | 1000 / 6005 | 187 / 89 |
| 7 | | 05'46" | 1001 / 7006 | 188 / 92 |
| 8 | | 06'15" (+00'29") | 1002 / 8008 | 181 / 87 |
| 9 | | 05'52" (+00'06") | 1002 / 9010 | 186 / 91 |
| 10 | | 05'57" (+00'11") | 1002 / 10013 | 185 / 90 |
| 11 | | 06'01" (+00'15") | 1001 / 11014 | 183 / 90 |
| 12 | | 05'46" | 1000 / 12015 | 185 / 93 |
| 13 | | 06'45" (+00'59") | 1001 / 13016 | 172 / 86 |
| 14 | | 06'02" (+00'16") | 1002 / 14019 | 183 / 90 |
| 15 | | 06'14" (+00'28") | 154 / 14174 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'44" | 00:41'12" |
| 8 | 06'12" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'55" | 01:05'05" |
| 12 | 05'50" | 01:10'55" |
| 13 | 06'42" | 01:17'37" |
| 14 | 05'59" | 01:23'36" |
| 14.2 | 08'34" | 01:25'06" |
展開計圈分析
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