10.0 km | 00:56:05 | 05:35/km日期: 2014-06-16 23:01 - 地點: 河濱 - 卡路里: 947 Cal
Pace: 06'12" / 05'42" / 05'37" / 05'27" / 05'27" / 05'34" / 05'37" / 05'32" / 05'31" / 05'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 974 / 974 |
2 | | 05'40" (+00'19") | 1006 / 1980 |
3 | | 05'37" (+00'16") | 996 / 2977 |
4 | | 05'27" (+00'06") | 1006 / 3984 |
5 | | 05'28" (+00'07") | 996 / 4980 |
6 | | 05'31" (+00'10") | 1011 / 5991 |
7 | | 05'37" (+00'16") | 988 / 6980 |
8 | | 05'32" (+00'11") | 1007 / 7987 |
9 | | 05'31" (+00'10") | 1007 / 8994 |
10 | | 05'21" | 1005 / 10000 |
11 | | 05'03" | 16 / 10016 |
6月累積里程 : 201.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 05'27" | 00:22'58" |
5 | 05'27" | 00:28'25" |
6 | 05'34" | 00:33'59" |
7 | 05'37" | 00:39'36" |
8 | 05'32" | 00:45'08" |
9 | 05'31" | 00:50'39" |
10 | 05'21" | 00:56'00" |
10.0 | 08'20" | 00:56'05" |