42.6 km | 05:50:52 | 08:14/km日期: 2016-07-16 15:32 - 總爬升: 299 m - 卡路里: 1992 Cal - 平均步頻: 159
Pace: 05'49" / 06'03" / 07'18" / 07'28" / 10'36" / 11'03" / 08'45" / 07'35" / 08'49" / 06'31" / 09'17" / 07'06" / 07'17" / 08'42" / 06'23" / 06'44" / 08'28" / 06'35" / 08'04" / 06'47" / 09'43" / 07'06" / 10'00" / 07'20" / 07'38" / 08'12" / 08'14" / 07'31" / 10'10" / 07'52" / 08'00" / 11'59" / 08'10" / 07'56" / 10'38" / 07'32" / 09'43" / 08'33" / 09'48" / 07'57" / 08'50" / 08'42" / 07'08" /
7月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 07'18" | 00:19'10" |
| 4 | 07'28" | 00:26'38" |
| 5 | 10'36" | 00:37'14" |
| 6 | 11'03" | 00:48'17" |
| 7 | 08'45" | 00:57'02" |
| 8 | 07'35" | 01:04'37" |
| 9 | 08'49" | 01:13'26" |
| 10 | 06'31" | 01:19'57" |
| 11 | 09'17" | 01:29'14" |
| 12 | 07'06" | 01:36'20" |
| 13 | 07'17" | 01:43'37" |
| 14 | 08'42" | 01:52'19" |
| 15 | 06'23" | 01:58'42" |
| 16 | 06'44" | 02:05'26" |
| 17 | 08'28" | 02:13'54" |
| 18 | 06'35" | 02:20'29" |
| 19 | 08'04" | 02:28'33" |
| 20 | 06'47" | 02:35'20" |
| 21 | 09'43" | 02:45'03" |
| 22 | 07'06" | 02:52'09" |
| 23 | 10'00" | 03:02'09" |
| 24 | 07'20" | 03:09'29" |
| 25 | 07'38" | 03:17'07" |
| 26 | 08'12" | 03:25'19" |
| 27 | 08'14" | 03:33'33" |
| 28 | 07'31" | 03:41'04" |
| 29 | 10'10" | 03:51'14" |
| 30 | 07'52" | 03:59'06" |
| 31 | 08'00" | 04:07'06" |
| 32 | 11'59" | 04:19'05" |
| 33 | 08'10" | 04:27'15" |
| 34 | 07'56" | 04:35'11" |
| 35 | 10'38" | 04:45'49" |
| 36 | 07'32" | 04:53'21" |
| 37 | 09'43" | 05:03'04" |
| 38 | 08'33" | 05:11'37" |
| 39 | 09'48" | 05:21'25" |
| 40 | 07'57" | 05:29'22" |
| 41 | 08'50" | 05:38'12" |
| 42 | 08'42" | 05:46'54" |
| 42.6 | 07'08" | 05:50'52" |
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