11.1 km | 01:00:15 | 05:24/km日期: 2012-12-29 08:31 - 地點: 錦和運動公園 - 天氣: 晴天 - 卡路里: 752 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'15" / 05'08" / 05'16" / 05'22" / 05'28" / 05'24" / 05'34" / 05'45" / 05'34" / 05'33" / 05'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 409 / 409 |
| 2 | | 05'05" | 445 / 855 |
| 3 | | 05'06" (+00'01") | 447 / 1302 |
| 4 | | 05'12" (+00'07") | 457 / 1759 |
| 5 | | 05'09" (+00'04") | 439 / 2198 |
| 6 | | 05'14" (+00'09") | 441 / 2640 |
| 7 | | 05'17" (+00'12") | 441 / 3081 |
| 8 | | 05'24" (+00'19") | 449 / 3531 |
| 9 | | 05'23" (+00'18") | 444 / 3975 |
| 10 | | 05'31" (+00'26") | 446 / 4422 |
| 11 | | 05'26" (+00'21") | 444 / 4867 |
| 12 | | 05'15" (+00'10") | 449 / 5317 |
| 13 | | 05'28" (+00'23") | 447 / 5764 |
| 14 | | 05'27" (+00'22") | 446 / 6210 |
| 15 | | 05'34" (+00'29") | 443 / 6653 |
| 16 | | 05'39" (+00'34") | 447 / 7101 |
| 17 | | 05'46" (+00'41") | 447 / 7549 |
| 18 | | 05'39" (+00'34") | 444 / 7993 |
| 19 | | 05'35" (+00'30") | 446 / 8440 |
| 20 | | 05'34" (+00'29") | 452 / 8892 |
| 21 | | 05'34" (+00'29") | 448 / 9341 |
| 22 | | 05'31" (+00'26") | 452 / 9793 |
| 23 | | 05'35" (+00'30") | 447 / 10240 |
| 24 | | 05'29" (+00'24") | 445 / 10686 |
| 25 | | 04'44" | 439 / 11126 |
12月累積里程 :
95.28 km 
Saucony Grid Ptofile 累積 :
3503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'28" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'45" | 00:43'12" |
| 9 | 05'34" | 00:48'46" |
| 10 | 05'33" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 11.1 | 04'06" | 01:00'15" |
展開計圈分析
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