12.0 km | 01:00:40 | 05:03/km日期: 2019-06-21 16:45 - 平均心率: 181 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58%
Pace: 04'56" / 04'38" / 04'38" / 04'39" / 06'41" / 05'27" / 05'21" / 05'15" / 05'04" / 05'19" / 04'44" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 03'55" | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
125.60 km 
ASICS TARTHERZEAL6 累積 :
1286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 06'41" | 00:25'32" |
| 6 | 05'27" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'19" | 00:51'58" |
| 11 | 04'44" | 00:56'42" |
| 12 | 05'06" | 01:01'48" |
| 12.0 | 09'28" | 01:01'49" |
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