11.1 km | 01:06:07 | 05:57/km日期: 2019-06-21 00:25 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'26" / 06'08" / 06'05" / 05'58" / 05'40" / 05'52" / 06'00" / 05'52" / 05'43" / 06'07" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'40" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'43" | 00:53'44" |
| 10 | 06'07" | 00:59'51" |
| 11 | 05'39" | 01:05'30" |
| 11.1 | 05'54" | 01:06'08" |
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