8.0 km | 00:52:15 | 06:30/km日期: 2019-06-21 06:03 - 平均心率: 147 - 卡路里: 447 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'05" / 05'57" / 05'54" / 07'54" / 06'32" / 08'16" / 05'49" / 05'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'40") | 296 / 296 |
2 | | 06'08" (+01'37") | 601 / 898 |
3 | | 05'51" (+01'20") | 304 / 1202 |
4 | | 05'59" (+01'28") | 301 / 1504 |
5 | | 05'55" (+01'24") | 297 / 1801 |
6 | | 05'52" (+01'21") | 304 / 2106 |
7 | | 05'56" (+01'25") | 299 / 2405 |
8 | | 05'52" (+01'21") | 303 / 2709 |
9 | | 05'50" (+01'19") | 305 / 3014 |
10 | | 27'02" (+22'31") | 66 / 3081 |
11 | | 25'48" (+21'17") | 9 / 3091 |
12 | | 04'34" (+00'03") | 303 / 3395 |
13 | | 04'31" | 308 / 3703 |
14 | | 23'31" (+19'00") | 86 / 3789 |
15 | | 04'35" (+00'04") | 305 / 4094 |
16 | | 04'32" (+00'01") | 303 / 4398 |
17 | | 50'48" (+46'17") | 40 / 4438 |
18 | | 04'49" (+00'18") | 306 / 4744 |
19 | | 04'38" (+00'07") | 308 / 5053 |
20 | | 25'18" (+20'47") | 81 / 5135 |
21 | | 04'46" (+00'15") | 306 / 5441 |
22 | | 04'36" (+00'05") | 304 / 5746 |
23 | | 28'26" (+23'55") | 70 / 5816 |
24 | | 06'01" (+01'30") | 301 / 6117 |
25 | | 05'54" (+01'23") | 308 / 6426 |
26 | | 05'41" (+01'10") | 312 / 6739 |
27 | | 05'40" (+01'09") | 311 / 7051 |
28 | | 05'33" (+01'02") | 317 / 7368 |
29 | | 05'47" (+01'16") | 308 / 7676 |
30 | | 05'41" (+01'10") | 307 / 7984 |
31 | | 05'20" (+00'49") | 38 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'54" | 00:17'56" |
4 | 07'54" | 00:25'50" |
5 | 06'32" | 00:32'22" |
6 | 08'16" | 00:40'38" |
7 | 05'49" | 00:46'27" |
8 | 05'40" | 00:52'07" |
8.0 | 05'51" | 00:52'15" |