16.1 km | 01:55:11 | 07:10/km日期: 2019-06-15 18:58 - 總爬升: 563 m - 平均心率: 161 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 06'45" / 06'42" / 06'32" / 06'32" / 08'06" / 07'03" / 07'01" / 07'14" / 08'06" / 07'23" / 08'03" / 07'26" / 07'30" / 09'04" / 07'15" / 07'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 07'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'22" (+00'51") | 1000 / 10000 |
| 11 | | 08'03" (+01'32") | 1000 / 11000 |
| 12 | | 07'26" (+00'55") | 1000 / 12000 |
| 13 | | 07'30" (+00'59") | 1000 / 13000 |
| 14 | | 07'46" (+01'15") | 1000 / 14000 |
| 15 | | 07'14" (+00'43") | 1000 / 15000 |
| 16 | | 07'16" (+00'45") | 1000 / 16000 |
| 17 | | 06'37" (+00'06") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 58.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 08'06" | 00:34'37" |
| 6 | 07'03" | 00:41'40" |
| 7 | 07'01" | 00:48'41" |
| 8 | 07'14" | 00:55'55" |
| 9 | 08'06" | 01:04'01" |
| 10 | 07'23" | 01:11'24" |
| 11 | 08'03" | 01:19'27" |
| 12 | 07'26" | 01:26'53" |
| 13 | 07'30" | 01:34'23" |
| 14 | 09'04" | 01:43'27" |
| 15 | 07'15" | 01:50'42" |
| 16 | 07'17" | 01:57'59" |
| 16.1 | 06'34" | 01:58'27" |
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