14.8 km | 03:02:40 | 12:19/km日期: 2019-06-22 13:23 - 總爬升: 422 m - 平均心率: 133 - 卡路里: 1062 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 52%
Pace: 16'38" / 26'59" / 29'30" / 20'58" / 25'22" / 17'43" / 13'14" / 14'46" / 14'08" / 20'19" / 09'37" / 08'39" / 08'27" / 08'54" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+00'39") | 1000 / 1000 |
| 2 | | 14'20" (+05'53") | 1000 / 2000 |
| 3 | | 11'04" (+02'37") | 1000 / 3000 |
| 4 | | 14'25" (+05'58") | 1000 / 4000 |
| 5 | | 15'57" (+07'30") | 1000 / 5000 |
| 6 | | 13'06" (+04'39") | 1000 / 6000 |
| 7 | | 13'13" (+04'46") | 1000 / 7000 |
| 8 | | 14'46" (+06'19") | 1000 / 8000 |
| 9 | | 14'07" (+05'40") | 1000 / 9000 |
| 10 | | 20'19" (+11'52") | 1000 / 10000 |
| 11 | | 09'37" (+01'10") | 1000 / 11000 |
| 12 | | 08'38" (+00'11") | 1000 / 12000 |
| 13 | | 08'27" | 1000 / 13000 |
| 14 | | 08'42" (+00'15") | 1000 / 14000 |
| 15 | | 08'20" | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 45.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 26'59" | 00:43'37" |
| 3 | 29'30" | 01:13'07" |
| 4 | 20'58" | 01:34'05" |
| 5 | 25'22" | 01:59'27" |
| 6 | 17'43" | 02:17'10" |
| 7 | 13'14" | 02:30'24" |
| 8 | 14'46" | 02:45'10" |
| 9 | 14'08" | 02:59'18" |
| 10 | 20'19" | 03:19'37" |
| 11 | 09'37" | 03:29'14" |
| 12 | 08'39" | 03:37'53" |
| 13 | 08'27" | 03:46'20" |
| 14 | 08'54" | 03:55'14" |
| 14.8 | 10'03" | 04:03'26" |
展開計圈分析
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