28.0 km | 03:13:40 | 06:54/km日期: 2019-06-23 05:26 - 總爬升: 677 m - 平均心率: 148 - 卡路里: 1713 Cal - 總步數: 33972 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'22" / 05'58" / 07'01" / 06'56" / 07'13" / 09'07" / 06'01" / 06'06" / 06'41" / 05'39" / 06'21" / 05'46" / 05'29" / 06'37" / 08'10" / 07'39" / 08'02" / 07'26" / 06'59" / 07'39" / 06'45" / 06'26" / 09'33" / 05'42" / 06'08" / 06'07" / 05'46" / 05'58" / 2025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'48") | 1001 / 1001 | 181 / 86 |
| 2 | | 05'59" (+00'26") | 1000 / 2001 | 188 / 88 |
| 3 | | 07'03" (+01'30") | 1000 / 3001 | 180 / 78 |
| 4 | | 06'59" (+01'26") | 1000 / 4002 | 181 / 78 |
| 5 | | 07'16" (+01'43") | 1001 / 5004 | 179 / 76 |
| 6 | | 09'06" (+03'33") | 1000 / 6004 | 155 / 70 |
| 7 | | 06'05" (+00'32") | 1000 / 7004 | 186 / 88 |
| 8 | | 06'22" (+00'49") | 1000 / 8005 | 183 / 85 |
| 9 | | 06'32" (+00'59") | 1002 / 9008 | 171 / 89 |
| 10 | | 05'42" (+00'09") | 1001 / 10010 | 187 / 93 |
| 11 | | 06'19" (+00'46") | 1000 / 11010 | 180 / 87 |
| 12 | | 05'49" (+00'16") | 1001 / 12012 | 188 / 91 |
| 13 | | 05'33" | 1000 / 13012 | 188 / 95 |
| 14 | | 06'58" (+01'25") | 1001 / 14014 | 177 / 80 |
| 15 | | 07'54" (+02'21") | 1001 / 15015 | 162 / 77 |
| 16 | | 07'49" (+02'16") | 1002 / 16017 | 173 / 73 |
| 17 | | 07'53" (+02'20") | 1001 / 17018 | 164 / 77 |
| 18 | | 07'29" (+01'56") | 1000 / 18019 | 165 / 80 |
| 19 | | 07'43" (+02'10") | 1000 / 19019 | 166 / 77 |
| 20 | | 06'57" (+01'24") | 1002 / 20021 | 175 / 81 |
| 21 | | 07'07" (+01'34") | 1000 / 21022 | 169 / 82 |
| 22 | | 06'52" (+01'19") | 1002 / 22024 | 175 / 82 |
| 23 | | 08'52" (+03'19") | 1001 / 23026 | 160 / 70 |
| 24 | | 05'44" (+00'11") | 1002 / 24028 | 189 / 92 |
| 25 | | 06'43" (+01'10") | 1000 / 25029 | 174 / 85 |
| 26 | | 05'39" (+00'06") | 1000 / 26029 | 190 / 92 |
| 27 | | 05'51" (+00'18") | 1002 / 27032 | 188 / 90 |
| 28 | | 08'53" (+03'20") | 968 / 28000 | 160 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 07'01" | 00:19'21" |
| 4 | 06'56" | 00:26'17" |
| 5 | 07'13" | 00:33'30" |
| 6 | 09'07" | 00:42'37" |
| 7 | 06'01" | 00:48'38" |
| 8 | 06'06" | 00:54'44" |
| 9 | 06'41" | 01:01'25" |
| 10 | 05'39" | 01:07'04" |
| 11 | 06'21" | 01:13'25" |
| 12 | 05'46" | 01:19'11" |
| 13 | 05'29" | 01:24'40" |
| 14 | 06'37" | 01:31'17" |
| 15 | 08'10" | 01:39'27" |
| 16 | 07'39" | 01:47'06" |
| 17 | 08'02" | 01:55'08" |
| 18 | 07'26" | 02:02'34" |
| 19 | 06'59" | 02:09'33" |
| 20 | 07'39" | 02:17'12" |
| 21 | 06'45" | 02:23'57" |
| 22 | 06'26" | 02:30'23" |
| 23 | 09'33" | 02:39'56" |
| 24 | 05'42" | 02:45'38" |
| 25 | 06'08" | 02:51'46" |
| 26 | 06'07" | 02:57'53" |
| 27 | 05'46" | 03:03'39" |
| 28 | 05'58" | 03:09'37" |
| 28.0 | 1687'29" | 03:13'40" |
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