7.8 km | 00:47:47 | 06:09/km日期: 2019-06-24 18:33 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'53" / 06'16" / 08'26" / 09'31" / 05'41" / 04'48" / 04'19" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'06") | 405 / 405 |
| 2 | | 18'39" (+15'51") | 107 / 513 |
| 3 | | 02'53" (+00'05") | 411 / 924 |
| 4 | | 21'12" (+18'24") | 95 / 1019 |
| 5 | | 02'58" (+00'10") | 410 / 1430 |
| 6 | | 19'53" (+17'05") | 100 / 1531 |
| 7 | | 02'51" (+00'03") | 407 / 1938 |
| 8 | | 17'27" (+14'39") | 344 / 2283 |
| 9 | | 02'52" (+00'04") | 403 / 2686 |
| 10 | | 18'14" (+15'26") | 110 / 2796 |
| 11 | | 02'59" (+00'11") | 401 / 3198 |
| 12 | | 20'46" (+17'58") | 292 / 3490 |
| 13 | | 02'48" | 413 / 3904 |
| 14 | | 17'17" (+14'29") | 121 / 4025 |
| 15 | | 05'40" (+02'52") | 457 / 4483 |
| 16 | | 05'12" (+02'24") | 463 / 4946 |
| 17 | | 05'04" (+02'16") | 459 / 5406 |
| 18 | | 04'31" (+01'43") | 463 / 5870 |
| 19 | | 04'23" (+01'35") | 473 / 6343 |
| 20 | | 04'19" (+01'31") | 470 / 6813 |
| 21 | | 04'07" (+01'19") | 469 / 7282 |
| 22 | | 03'45" (+00'57") | 470 / 7752 |
| 23 | | 03'04" (+00'16") | 9 / 7762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'16" | 00:12'09" |
| 3 | 08'26" | 00:20'35" |
| 4 | 09'31" | 00:30'06" |
| 5 | 05'41" | 00:35'47" |
| 6 | 04'48" | 00:40'35" |
| 7 | 04'19" | 00:44'54" |
| 7.8 | 03'48" | 00:47'48" |
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