12.2 km | 01:15:09 | 06:08/km日期: 2019-06-25 06:54 - 平均心率: 154 - 卡路里: 738 Cal - 總步數: 13626 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'47" / 06'12" / 05'46" / 05'20" / 05'35" / 06'13" / 05'50" / 05'53" / 06'04" / 06'07" / 06'14" / 06'08" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'31") | 1002 / 1002 | 175 / 82 |
| 2 | | 06'21" (+00'58") | 1001 / 2003 | 179 / 87 |
| 3 | | 05'49" (+00'26") | 1001 / 3004 | 183 / 93 |
| 4 | | 05'23" | 1000 / 4005 | 190 / 97 |
| 5 | | 05'49" (+00'26") | 1000 / 5005 | 187 / 91 |
| 6 | | 06'17" (+00'54") | 1002 / 6007 | 180 / 88 |
| 7 | | 06'00" (+00'37") | 1000 / 7007 | 180 / 91 |
| 8 | | 06'01" (+00'38") | 1000 / 8008 | 180 / 92 |
| 9 | | 06'10" (+00'47") | 1000 / 9008 | 179 / 89 |
| 10 | | 06'20" (+00'57") | 1000 / 10008 | 178 / 88 |
| 11 | | 06'15" (+00'52") | 1000 / 11009 | 180 / 88 |
| 12 | | 06'11" (+00'48") | 1001 / 12011 | 181 / 89 |
| 13 | | 06'13" (+00'50") | 232 / 12243 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 148.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'20" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 05'53" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 11 | 06'14" | 01:06'01" |
| 12 | 06'08" | 01:12'09" |
| 12.2 | 12'16" | 01:15'09" |
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