21.0 km | 03:41:31 | 10:32/km日期: 2019-06-22 06:17 - 平均心率: 139 - 卡路里: 1776 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'30" / 06'34" / 06'43" / 07'12" / 06'31" / 14'48" / 06'49" / 16'05" / 08'04" / 09'04" / 24'26" / 07'01" / 24'35" / 15'31" / 09'56" / 13'33" / 09'05" / 18'26" / 14'27" / 28'13" / 12'51" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 09'20" (+02'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 08'03" (+01'33") | 1000 / 9000 |
| 10 | | 08'36" (+02'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 1000 / 11000 |
| 12 | | 07'00" (+00'30") | 1000 / 12000 |
| 13 | | 11'51" (+05'21") | 1000 / 13000 |
| 14 | | 15'30" (+09'00") | 1000 / 14000 |
| 15 | | 09'56" (+03'26") | 1000 / 15000 |
| 16 | | 13'33" (+07'03") | 1000 / 16000 |
| 17 | | 09'04" (+02'34") | 1000 / 17000 |
| 18 | | 18'26" (+11'56") | 1000 / 18000 |
| 19 | | 14'27" (+07'57") | 1000 / 19000 |
| 20 | | 28'12" (+21'42") | 1000 / 20000 |
| 21 | | 12'49" (+06'19") | 1000 / 21000 |
| 22 | | 11'36" (+05'06") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 07'12" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 14'48" | 00:48'18" |
| 7 | 06'49" | 00:55'07" |
| 8 | 16'05" | 01:11'12" |
| 9 | 08'04" | 01:19'16" |
| 10 | 09'04" | 01:28'20" |
| 11 | 24'26" | 01:52'46" |
| 12 | 07'01" | 01:59'47" |
| 13 | 24'35" | 02:24'22" |
| 14 | 15'31" | 02:39'53" |
| 15 | 09'56" | 02:49'49" |
| 16 | 13'33" | 03:03'22" |
| 17 | 09'05" | 03:12'27" |
| 18 | 18'26" | 03:30'53" |
| 19 | 14'27" | 03:45'20" |
| 20 | 28'13" | 04:13'33" |
| 21 | 12'51" | 04:26'24" |
| 21.0 | 10'54" | 04:26'39" |
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