10.3 km | 01:37:21 | 09:27/km日期: 2019-06-22 05:35 - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 21'38" / 10'50" / 08'21" / 06'39" / 06'52" / 06'26" / 06'20" / 06'28" / 06'29" / 13'22" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'08" (+15'49") | 1000 / 1000 |
| 2 | | 10'49" (+04'30") | 1000 / 2000 |
| 3 | | 08'20" (+02'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 13'21" (+07'02") | 1000 / 10000 |
| 11 | | 11'32" (+05'13") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
132.82 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 10'50" | 00:32'28" |
| 3 | 08'21" | 00:40'49" |
| 4 | 06'39" | 00:47'28" |
| 5 | 06'52" | 00:54'20" |
| 6 | 06'26" | 01:00'46" |
| 7 | 06'20" | 01:07'06" |
| 8 | 06'28" | 01:13'34" |
| 9 | 06'29" | 01:20'03" |
| 10 | 13'22" | 01:33'25" |
| 10.3 | 11'30" | 01:36'51" |
展開計圈分析
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