13.2 km | 01:17:20 | 05:51/km日期: 2019-06-25 19:01 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'17" / 07'23" / 05'44" / 13'13" / 04'47" / 04'59" / 04'57" / 05'19" / 06'03" / 06'44" / 06'05" / 05'02" / 06'34" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'49") | 600 / 600 |
2 | | 07'21" (+03'44") | 600 / 1200 |
3 | | 07'38" (+04'01") | 600 / 1799 |
4 | | 05'45" (+02'08") | 600 / 2400 |
5 | | 05'48" (+02'11") | 600 / 3000 |
6 | | 07'14" (+03'37") | 71 / 3071 |
7 | | 03'51" (+00'14") | 405 / 3477 |
8 | | 09'14" (+05'37") | 203 / 3681 |
9 | | 03'53" (+00'16") | 399 / 4080 |
10 | | 03'53" (+00'16") | 207 / 4287 |
11 | | 08'20" (+04'43") | 199 / 4487 |
12 | | 03'54" (+00'17") | 398 / 4886 |
13 | | 03'52" (+00'15") | 407 / 5294 |
14 | | 09'47" (+06'10") | 194 / 5488 |
15 | | 03'51" (+00'14") | 403 / 5891 |
16 | | 03'56" (+00'19") | 402 / 6294 |
17 | | 03'55" (+00'18") | 199 / 6493 |
18 | | 09'12" (+05'35") | 198 / 6692 |
19 | | 03'49" (+00'12") | 403 / 7095 |
20 | | 03'54" (+00'17") | 403 / 7498 |
21 | | 10'47" (+07'10") | 199 / 7698 |
22 | | 03'53" (+00'16") | 398 / 8096 |
23 | | 03'49" (+00'12") | 208 / 8305 |
24 | | 11'03" (+07'26") | 195 / 8500 |
25 | | 03'48" (+00'11") | 405 / 8906 |
26 | | 14'55" (+11'18") | 258 / 9164 |
27 | | 03'49" (+00'12") | 398 / 9562 |
28 | | 08'30" (+04'53") | 204 / 9767 |
29 | | 03'46" (+00'09") | 408 / 10176 |
30 | | 09'24" (+05'47") | 204 / 10380 |
31 | | 03'50" (+00'13") | 395 / 10775 |
32 | | 09'23" (+05'46") | 194 / 10970 |
33 | | 03'48" (+00'11") | 398 / 11368 |
34 | | 08'48" (+05'11") | 208 / 11576 |
35 | | 03'37" | 405 / 11982 |
36 | | 06'51" (+03'14") | 600 / 12582 |
37 | | 06'19" (+02'42") | 600 / 13182 |
38 | | 07'56" (+04'19") | 19 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'23" | 00:14'40" |
3 | 05'44" | 00:20'24" |
4 | 13'13" | 00:33'37" |
5 | 04'47" | 00:38'24" |
6 | 04'59" | 00:43'23" |
7 | 04'57" | 00:48'20" |
8 | 05'19" | 00:53'39" |
9 | 06'03" | 00:59'42" |
10 | 06'44" | 01:06'26" |
11 | 06'05" | 01:12'31" |
12 | 05'02" | 01:17'33" |
13 | 06'34" | 01:24'07" |
13.2 | 05'51" | 01:25'18" |