12.1 km | 01:07:46 | 05:36/km日期: 2019-06-26 19:23 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'40" / 05'58" / 05'10" / 04'58" / 07'19" / 04'57" / 04'53" / 05'17" / 06'15" / 05'10" / 05'51" / 05'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 07'42" (+03'18") | 389 / 1389 |
| 3 | | 04'57" (+00'33") | 843 / 2233 |
| 4 | | 05'11" (+00'47") | 844 / 3078 |
| 5 | | 04'54" (+00'30") | 872 / 3950 |
| 6 | | 07'38" (+03'14") | 907 / 4857 |
| 7 | | 04'36" (+00'12") | 421 / 5278 |
| 8 | | 05'23" (+00'59") | 421 / 5700 |
| 9 | | 04'24" | 418 / 6119 |
| 10 | | 05'20" (+00'56") | 416 / 6536 |
| 11 | | 04'35" (+00'11") | 420 / 6956 |
| 12 | | 05'41" (+01'17") | 422 / 7378 |
| 13 | | 04'41" (+00'17") | 422 / 7800 |
| 14 | | 05'32" (+01'08") | 422 / 8222 |
| 15 | | 04'43" (+00'19") | 422 / 8644 |
| 16 | | 07'38" (+03'14") | 508 / 9153 |
| 17 | | 04'44" (+00'20") | 430 / 9583 |
| 18 | | 05'28" (+01'04") | 420 / 10004 |
| 19 | | 04'46" (+00'22") | 419 / 10423 |
| 20 | | 05'24" (+01'00") | 425 / 10849 |
| 21 | | 12'26" (+08'02") | 24 / 10873 |
| 22 | | 25'24" (+21'00") | 18 / 10892 |
| 23 | | 05'38" (+01'14") | 1000 / 11892 |
| 24 | | 06'41" (+02'17") | 209 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 04'58" | 00:21'46" |
| 5 | 07'19" | 00:29'05" |
| 6 | 04'57" | 00:34'02" |
| 7 | 04'53" | 00:38'55" |
| 8 | 05'17" | 00:44'12" |
| 9 | 06'15" | 00:50'27" |
| 10 | 05'10" | 00:55'37" |
| 11 | 05'51" | 01:01'28" |
| 12 | 05'27" | 01:06'55" |
| 12.1 | 08'31" | 01:07'47" |
展開計圈分析
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