12.1 km | 01:10:35 | 05:49/km日期: 2019-06-26 19:45 - 平均心率: 169 - 卡路里: 654 Cal - 總步數: 12692 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'03" / 05'48" / 05'44" / 05'32" / 05'18" / 05'58" / 05'49" / 06'08" / 06'05" / 06'16" / 06'05" / 05'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'49") | 1006 / 1006 | 172 / 96 |
| 2 | | 05'45" (+00'33") | 1006 / 2013 | 176 / 98 |
| 3 | | 05'42" (+00'30") | 1004 / 3017 | 176 / 99 |
| 4 | | 05'33" (+00'21") | 1005 / 4023 | 176 / 101 |
| 5 | | 05'15" (+00'03") | 1008 / 5031 | 179 / 106 |
| 6 | | 05'58" (+00'46") | 1009 / 6041 | 182 / 91 |
| 7 | | 05'45" (+00'33") | 1008 / 7049 | 183 / 94 |
| 8 | | 06'04" (+00'52") | 1005 / 8055 | 183 / 89 |
| 9 | | 06'04" (+00'52") | 1002 / 9057 | 183 / 89 |
| 10 | | 06'19" (+01'07") | 1008 / 10066 | 182 / 86 |
| 11 | | 05'59" (+00'47") | 1001 / 11067 | 178 / 93 |
| 12 | | 05'12" | 1007 / 12075 | 180 / 106 |
| 13 | | 04'02" | 111 / 12186 | 177 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 174.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'18" | 00:28'25" |
| 6 | 05'58" | 00:34'23" |
| 7 | 05'49" | 00:40'12" |
| 8 | 06'08" | 00:46'20" |
| 9 | 06'05" | 00:52'25" |
| 10 | 06'16" | 00:58'41" |
| 11 | 06'05" | 01:04'46" |
| 12 | 05'11" | 01:09'57" |
| 12.1 | 05'41" | 01:10'35" |
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