10.0 km | 01:07:52 | 06:46/km日期: 2019-06-28 07:20 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'48" / 06'33" / 06'30" / 06'31" / 06'46" / 06'49" / 06'43" / 07'25" / 06'29" / 12'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 07'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 1000 / 10000 |
| 11 | | 10'42" (+04'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
201.22 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'46" | 00:33'08" |
| 6 | 06'49" | 00:39'57" |
| 7 | 06'43" | 00:46'40" |
| 8 | 07'25" | 00:54'05" |
| 9 | 06'29" | 01:00'34" |
| 10 | 12'33" | 01:13'07" |
| 10.0 | 09'09" | 01:13'13" |
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