10.0 km | 00:59:35 | 05:56/km日期: 2019-06-27 18:12 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 01'45" / 05'47" / 05'23" / 05'47" / 05'55" / 06'08" / 06'00" / 06'09" / 06'01" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'52" (+02'29") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'47" | 00:07'32" |
| 3 | 05'23" | 00:12'55" |
| 4 | 05'47" | 00:18'42" |
| 5 | 05'55" | 00:24'37" |
| 6 | 06'08" | 00:30'45" |
| 7 | 06'00" | 00:36'45" |
| 8 | 06'09" | 00:42'54" |
| 9 | 06'01" | 00:48'55" |
| 10 | 06'03" | 00:54'58" |
| 10.0 | 08'04" | 00:55'10" |
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