18.2 km | 01:46:44 | 05:52/km日期: 2019-06-27 18:27 - 地點: 高師大 - 平均心率: 133 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'57" / 06'52" / 06'44" / 06'39" / 06'50" / 06'37" / 06'41" / 06'35" / 16'48" / 08'58" / 05'08" / 05'01" / 05'07" / 11'21" / 04'55" / 04'55" / 05'12" / 04'55" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'57") | 1000 / 1000 |
| 2 | | 06'51" (+03'51") | 1000 / 2000 |
| 3 | | 06'44" (+03'44") | 1000 / 3000 |
| 4 | | 06'38" (+03'38") | 1000 / 4000 |
| 5 | | 06'50" (+03'50") | 1000 / 5000 |
| 6 | | 06'36" (+03'36") | 1000 / 6000 |
| 7 | | 06'40" (+03'40") | 1000 / 7000 |
| 8 | | 06'34" (+03'34") | 1000 / 8000 |
| 9 | | 05'53" (+02'53") | 1000 / 9000 |
| 10 | | 05'21" (+02'21") | 375 / 9375 |
| 11 | | 04'00" (+01'00") | 109 / 9485 |
| 12 | | 05'12" (+02'12") | 102 / 9587 |
| 13 | | 04'14" (+01'14") | 105 / 9692 |
| 14 | | 04'49" (+01'49") | 101 / 9794 |
| 15 | | 04'40" (+01'40") | 816 / 10610 |
| 16 | | 05'55" (+02'55") | 614 / 11225 |
| 17 | | 04'25" (+01'25") | 624 / 11850 |
| 18 | | 05'49" (+02'49") | 612 / 12462 |
| 19 | | 04'16" (+01'16") | 414 / 12877 |
| 20 | | 05'46" (+02'46") | 412 / 13289 |
| 21 | | 04'04" (+01'04") | 208 / 13497 |
| 22 | | 06'09" (+03'09") | 199 / 13697 |
| 23 | | 03'03" (+00'03") | 217 / 13914 |
| 24 | | 04'25" (+01'25") | 821 / 14735 |
| 25 | | 06'05" (+03'05") | 609 / 15345 |
| 26 | | 04'19" (+01'19") | 624 / 15970 |
| 27 | | 05'49" (+02'49") | 608 / 16578 |
| 28 | | 04'19" (+01'19") | 409 / 16988 |
| 29 | | 05'56" (+02'56") | 409 / 17397 |
| 30 | | 03'58" (+00'58") | 212 / 17609 |
| 31 | | 05'41" (+02'41") | 205 / 17815 |
| 32 | | 03'00" | 216 / 18032 |
| 33 | | 14'23" (+11'23") | 128 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
238.93 km 
NIKE ZOOM FLY SP - 白黃 累積 :
573.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 06'50" | 00:34'02" |
| 6 | 06'37" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 8 | 06'35" | 00:53'55" |
| 9 | 16'48" | 01:10'43" |
| 10 | 08'58" | 01:19'41" |
| 11 | 05'08" | 01:24'49" |
| 12 | 05'01" | 01:29'50" |
| 13 | 05'07" | 01:34'57" |
| 14 | 11'21" | 01:46'18" |
| 15 | 04'55" | 01:51'13" |
| 16 | 04'55" | 01:56'08" |
| 17 | 05'12" | 02:01'20" |
| 18 | 04'55" | 02:06'15" |
| 18.2 | 12'19" | 02:08'14" |
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