12.1 km | 01:10:16 | 05:49/km日期: 2014-06-17 17:43 - 地點: 中正高工運動場 - 天氣: 日頭赤炎炎 - 卡路里: 651 Cal
Pace: 05'52" / 05'48" / 05'40" / 05'44" / 05'32" / 05'52" / 05'44" / 05'48" / 05'52" / 05'44" / 06'08" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 409 / 409 |
| 2 | | 05'50" (+00'19") | 402 / 811 |
| 3 | | 05'38" (+00'07") | 399 / 1210 |
| 4 | | 05'52" (+00'21") | 397 / 1607 |
| 5 | | 05'45" (+00'14") | 396 / 2003 |
| 6 | | 05'41" (+00'10") | 395 / 2398 |
| 7 | | 05'38" (+00'07") | 402 / 2800 |
| 8 | | 05'47" (+00'16") | 403 / 3203 |
| 9 | | 05'46" (+00'15") | 404 / 3607 |
| 10 | | 05'36" (+00'05") | 392 / 3999 |
| 11 | | 05'31" | 398 / 4397 |
| 12 | | 05'34" (+00'03") | 406 / 4803 |
| 13 | | 05'40" (+00'09") | 399 / 5202 |
| 14 | | 05'54" (+00'23") | 401 / 5603 |
| 15 | | 05'51" (+00'20") | 398 / 6000 |
| 16 | | 05'45" (+00'14") | 402 / 6403 |
| 17 | | 05'46" (+00'15") | 393 / 6795 |
| 18 | | 05'46" (+00'15") | 404 / 7199 |
| 19 | | 05'57" (+00'26") | 392 / 7592 |
| 20 | | 05'39" (+00'08") | 401 / 7992 |
| 21 | | 05'52" (+00'21") | 397 / 8389 |
| 22 | | 05'41" (+00'10") | 410 / 8799 |
| 23 | | 05'55" (+00'24") | 394 / 9193 |
| 24 | | 05'49" (+00'18") | 401 / 9594 |
| 25 | | 05'55" (+00'24") | 394 / 9988 |
| 26 | | 06'08" (+00'37") | 407 / 10395 |
| 27 | | 06'04" (+00'33") | 398 / 10793 |
| 28 | | 05'58" (+00'27") | 399 / 11192 |
| 29 | | 06'04" (+00'33") | 395 / 11587 |
| 30 | | 06'06" (+00'35") | 404 / 11991 |
| 31 | | 07'19" (+01'48") | 41 / 12032 |
6月累積里程 :
218.29 km 
ASICS GT-2000 2 累積 :
1143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 11 | 06'08" | 01:03'44" |
| 12 | 06'00" | 01:09'44" |
| 12.0 | 12'07" | 01:10'08" |
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