11.6 km | 01:02:07 | 05:20/km日期: 2014-06-17 20:57 - 卡路里: 523 Cal
Pace: 05'07" / 05'27" / 05'15" / 05'11" / 05'39" / 05'16" / 05'23" / 05'19" / 05'19" / 05'23" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 618 / 11618 |
6月累積里程 : 47.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'39" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'23" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'20" | 00:58'39" |
| 11.6 | 05'36" | 01:02'07" |
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