16.0 km | 01:42:57 | 06:25/km日期: 2019-06-29 05:18 - 總爬升: 174 m - 踏頻: 31329 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 88%
Pace: 14'44" / 06'19" / 06'17" / 06'13" / 06'31" / 10'01" / 06'04" / 08'45" / 09'28" / 06'14" / 06'15" / 06'11" / 06'40" / 06'29" / 06'19" / 07'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 08'44" (+02'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 04'35" | 8 / 16008 |
6月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 06'19" | 00:21'03" |
| 3 | 06'17" | 00:27'20" |
| 4 | 06'13" | 00:33'33" |
| 5 | 06'31" | 00:40'04" |
| 6 | 10'01" | 00:50'05" |
| 7 | 06'04" | 00:56'09" |
| 8 | 08'45" | 01:04'54" |
| 9 | 09'28" | 01:14'22" |
| 10 | 06'14" | 01:20'36" |
| 11 | 06'15" | 01:26'51" |
| 12 | 06'11" | 01:33'02" |
| 13 | 06'40" | 01:39'42" |
| 14 | 06'29" | 01:46'11" |
| 15 | 06'19" | 01:52'30" |
| 16 | 07'11" | 01:59'41" |
| 16.0 | 04'08" | 01:59'43" |
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