19.7 km | 05:18:06 | 16:08/km日期: 2019-06-23 08:52 - 總爬升: 1069 m - 平均心率: 120 - 卡路里: 1919 Cal - 平均步頻: 116
Pace: 15'53" / 13'12" / 12'44" / 13'40" / 14'40" / 15'04" / 15'18" / 20'08" / 17'00" / 21'34" / 32'07" / 19'26" / 22'23" / 20'37" / 18'44" / 13'02" / 06'55" / 07'28" / 05'36" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+10'15") | 1000 / 1000 |
| 2 | | 13'12" (+07'36") | 1000 / 2000 |
| 3 | | 12'43" (+07'07") | 1000 / 3000 |
| 4 | | 13'40" (+08'04") | 1000 / 4000 |
| 5 | | 14'40" (+09'04") | 1000 / 5000 |
| 6 | | 15'03" (+09'27") | 1000 / 6000 |
| 7 | | 15'18" (+09'42") | 1000 / 7000 |
| 8 | | 20'07" (+14'31") | 1000 / 8000 |
| 9 | | 17'00" (+11'24") | 1000 / 9000 |
| 10 | | 21'09" (+15'33") | 1000 / 10000 |
| 11 | | 32'04" (+26'28") | 1000 / 11000 |
| 12 | | 19'53" (+14'17") | 1000 / 12000 |
| 13 | | 22'22" (+16'46") | 1000 / 13000 |
| 14 | | 20'37" (+15'01") | 1000 / 14000 |
| 15 | | 18'44" (+13'08") | 1000 / 15000 |
| 16 | | 13'01" (+07'25") | 1000 / 16000 |
| 17 | | 06'55" (+01'19") | 1000 / 17000 |
| 18 | | 07'27" (+01'51") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 17'40" (+12'04") | 713 / 19713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 73.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 13'12" | 00:29'05" |
| 3 | 12'44" | 00:41'49" |
| 4 | 13'40" | 00:55'29" |
| 5 | 14'40" | 01:10'09" |
| 6 | 15'04" | 01:25'13" |
| 7 | 15'18" | 01:40'31" |
| 8 | 20'08" | 02:00'39" |
| 9 | 17'00" | 02:17'39" |
| 10 | 21'34" | 02:39'13" |
| 11 | 32'07" | 03:11'20" |
| 12 | 19'26" | 03:30'46" |
| 13 | 22'23" | 03:53'09" |
| 14 | 20'37" | 04:13'46" |
| 15 | 18'44" | 04:32'30" |
| 16 | 13'02" | 04:45'32" |
| 17 | 06'55" | 04:52'27" |
| 18 | 07'28" | 04:59'55" |
| 19 | 05'36" | 05:05'31" |
| 19.7 | 17'40" | 05:18'08" |
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