4.5 km | 00:32:45 | 07:16/km日期: 2014-06-19 20:11 - 卡路里: 400 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'19" / 07'20" / 07'03" / 07'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 386 / 386 |
| 2 | | 07'40" (+03'17") | 447 / 833 |
| 3 | | 07'59" (+03'36") | 436 / 1270 |
| 4 | | 07'48" (+03'25") | 435 / 1705 |
| 5 | | 07'26" (+03'03") | 459 / 2165 |
| 6 | | 07'11" (+02'48") | 466 / 2631 |
| 7 | | 07'07" (+02'44") | 472 / 3103 |
| 8 | | 07'33" (+03'10") | 445 / 3549 |
| 9 | | 07'22" (+02'59") | 458 / 4008 |
| 10 | | 07'20" (+02'57") | 458 / 4466 |
| 11 | | 10'59" (+06'36") | 27 / 4493 |
| 12 | | 18'13" (+13'50") | 10 / 4503 |
6月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'03" | 00:21'42" |
| 4 | 07'12" | 00:28'54" |
| 4.5 | 07'38" | 00:32'45" |
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