20.0 km | 02:13:57 | 06:41/km日期: 2019-06-30 06:01 - 總爬升: 445 m - 平均心率: 153 - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'04" / 05'54" / 05'35" / 05'26" / 05'23" / 05'30" / 05'51" / 08'42" / 05'18" / 04'15" / 05'25" / 05'17" / 10'12" / 08'55" / 08'46" / 11'29" / 06'13" / 05'42" / 07'21" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'49") | 1000 / 1000 |
| 2 | | 05'53" (+01'38") | 1000 / 2000 |
| 3 | | 05'35" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+01'11") | 1000 / 4000 |
| 5 | | 05'22" (+01'07") | 1000 / 5000 |
| 6 | | 05'29" (+01'14") | 1000 / 6000 |
| 7 | | 05'50" (+01'35") | 1000 / 7000 |
| 8 | | 08'42" (+04'27") | 1000 / 8000 |
| 9 | | 05'18" (+01'03") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 05'24" (+01'09") | 1000 / 11000 |
| 12 | | 05'16" (+01'01") | 1000 / 12000 |
| 13 | | 10'12" (+05'57") | 1000 / 13000 |
| 14 | | 08'54" (+04'39") | 1000 / 14000 |
| 15 | | 08'46" (+04'31") | 1000 / 15000 |
| 16 | | 11'29" (+07'14") | 1000 / 16000 |
| 17 | | 06'12" (+01'57") | 1000 / 17000 |
| 18 | | 05'41" (+01'26") | 1000 / 18000 |
| 19 | | 07'21" (+03'06") | 1000 / 19000 |
| 20 | | 06'37" (+02'22") | 1000 / 20000 |
| 21 | | 03'48" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
125.60 km 
ASICS TARTHERZEAL6 累積 :
1286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'23" | 00:28'22" |
| 6 | 05'30" | 00:33'52" |
| 7 | 05'51" | 00:39'43" |
| 8 | 08'42" | 00:48'25" |
| 9 | 05'18" | 00:53'43" |
| 10 | 04'15" | 00:57'58" |
| 11 | 05'25" | 01:03'23" |
| 12 | 05'17" | 01:08'40" |
| 13 | 10'12" | 01:18'52" |
| 14 | 08'55" | 01:27'47" |
| 15 | 08'46" | 01:36'33" |
| 16 | 11'29" | 01:48'02" |
| 17 | 06'13" | 01:54'15" |
| 18 | 05'42" | 01:59'57" |
| 19 | 07'21" | 02:07'18" |
| 20 | 06'53" | 02:14'11" |
| 20.0 | 04'38" | 02:14'13" |
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