14.2 km | 01:23:12 | 05:52/km日期: 2014-06-19 17:44 - 地點: 中正高工 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'04" / 05'32" / 05'40" / 05'40" / 05'44" / 05'40" / 05'48" / 05'52" / 05'48" / 06'04" / 06'04" / 05'52" / 06'08" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 412 / 412 |
| 2 | | 05'56" (+00'27") | 393 / 804 |
| 3 | | 05'45" (+00'16") | 396 / 1201 |
| 4 | | 05'33" (+00'04") | 405 / 1606 |
| 5 | | 05'29" | 401 / 2007 |
| 6 | | 05'40" (+00'11") | 391 / 2398 |
| 7 | | 05'38" (+00'09") | 402 / 2800 |
| 8 | | 05'43" (+00'14") | 407 / 3207 |
| 9 | | 05'40" (+00'11") | 399 / 3606 |
| 10 | | 05'41" (+00'12") | 398 / 4004 |
| 11 | | 05'38" (+00'09") | 402 / 4406 |
| 12 | | 05'50" (+00'21") | 400 / 4806 |
| 13 | | 05'49" (+00'20") | 389 / 5195 |
| 14 | | 05'41" (+00'12") | 407 / 5602 |
| 15 | | 05'36" (+00'07") | 392 / 5994 |
| 16 | | 05'44" (+00'15") | 406 / 6400 |
| 17 | | 05'46" (+00'17") | 392 / 6792 |
| 18 | | 05'50" (+00'21") | 402 / 7194 |
| 19 | | 05'57" (+00'28") | 403 / 7597 |
| 20 | | 05'57" (+00'28") | 392 / 7989 |
| 21 | | 05'49" (+00'20") | 403 / 8392 |
| 22 | | 05'50" (+00'21") | 397 / 8789 |
| 23 | | 05'47" (+00'18") | 403 / 9192 |
| 24 | | 06'09" (+00'40") | 403 / 9595 |
| 25 | | 06'03" (+00'34") | 393 / 9988 |
| 26 | | 06'01" (+00'32") | 407 / 10395 |
| 27 | | 06'07" (+00'38") | 392 / 10787 |
| 28 | | 06'06" (+00'37") | 404 / 11191 |
| 29 | | 05'50" (+00'21") | 399 / 11590 |
| 30 | | 05'53" (+00'24") | 396 / 11986 |
| 31 | | 06'04" (+00'35") | 409 / 12395 |
| 32 | | 06'08" (+00'39") | 391 / 12786 |
| 33 | | 06'17" (+00'48") | 403 / 13189 |
| 34 | | 06'05" (+00'36") | 405 / 13594 |
| 35 | | 05'53" (+00'24") | 396 / 13990 |
| 36 | | 06'34" (+01'05") | 142 / 14132 |
6月累積里程 :
218.29 km 
NIKE NSW FREE 5.0 累積 :
480.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'52" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 06'04" | 00:57'52" |
| 11 | 06'04" | 01:03'56" |
| 12 | 05'52" | 01:09'48" |
| 13 | 06'08" | 01:15'56" |
| 14 | 06'00" | 01:21'56" |
| 14.1 | 08'04" | 01:23'00" |
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