19.7 km | 02:14:49 | 06:50/km日期: 2014-06-17 04:16 - 平均心率: 26 - 卡路里: 1539 Cal
Pace: 07'49" / 07'14" / 07'08" / 06'58" / 06'50" / 06'44" / 06'47" / 06'39" / 06'45" / 06'52" / 06'41" / 06'36" / 06'45" / 06'40" / 06'39" / 06'41" / 06'36" / 06'34" / 06'29" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
252.85 km 
ASICS Gel-Galaxy 5 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'14" | 00:15'03" |
| 3 | 07'08" | 00:22'11" |
| 4 | 06'58" | 00:29'09" |
| 5 | 06'50" | 00:35'59" |
| 6 | 06'44" | 00:42'43" |
| 7 | 06'47" | 00:49'30" |
| 8 | 06'39" | 00:56'09" |
| 9 | 06'45" | 01:02'54" |
| 10 | 06'52" | 01:09'46" |
| 11 | 06'41" | 01:16'27" |
| 12 | 06'36" | 01:23'03" |
| 13 | 06'45" | 01:29'48" |
| 14 | 06'40" | 01:36'28" |
| 15 | 06'39" | 01:43'07" |
| 16 | 06'41" | 01:49'48" |
| 17 | 06'36" | 01:56'24" |
| 18 | 06'34" | 02:02'58" |
| 19 | 06'29" | 02:09'27" |
| 19.7 | 07'43" | 02:14'49" |
留言 
