19.2 km | 02:36:38 | 08:09/km日期: 2019-07-02 04:17 - 平均心率: 114 - 卡路里: 1335 Cal - 平均步頻: 182
Pace: 09'26" / 08'35" / 09'10" / 08'32" / 08'53" / 08'48" / 08'29" / 08'41" / 08'40" / 08'29" / 08'17" / 08'01" / 07'53" / 07'44" / 07'42" / 07'11" / 07'10" / 07'05" / 06'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" | 10000 / 10000 |
2 | | 07'29" | 9210 / 19210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'35" | 00:18'01" |
3 | 09'10" | 00:27'11" |
4 | 08'32" | 00:35'43" |
5 | 08'53" | 00:44'36" |
6 | 08'48" | 00:53'24" |
7 | 08'29" | 01:01'53" |
8 | 08'41" | 01:10'34" |
9 | 08'40" | 01:19'14" |
10 | 08'29" | 01:27'43" |
11 | 08'17" | 01:36'00" |
12 | 08'01" | 01:44'01" |
13 | 07'53" | 01:51'54" |
14 | 07'44" | 01:59'38" |
15 | 07'42" | 02:07'20" |
16 | 07'11" | 02:14'31" |
17 | 07'10" | 02:21'41" |
18 | 07'05" | 02:28'46" |
19 | 06'41" | 02:35'27" |
19.2 | 05'46" | 02:36'40" |