10.2 km | 01:11:43 | 07:01/km日期: 2019-07-01 18:17 - 平均心率: 121 - 卡路里: 522 Cal - 平均步頻: 194
Pace: 07'28" / 06'54" / 07'02" / 07'06" / 07'02" / 06'58" / 06'36" / 06'52" / 23'17" / 07'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'52") | 1000 / 1000 |
2 | | 06'54" (+00'19") | 1000 / 2000 |
3 | | 07'01" (+00'26") | 1000 / 3000 |
4 | | 07'06" (+00'31") | 1000 / 4000 |
5 | | 07'02" (+00'27") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 06'51" (+00'16") | 1000 / 8000 |
9 | | 07'09" (+00'34") | 1000 / 9000 |
10 | | 07'11" (+00'36") | 1000 / 10000 |
11 | | 07'07" (+00'32") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
239.29 km Barefoot 累積 :
2246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'54" | 00:14'22" |
3 | 07'02" | 00:21'24" |
4 | 07'06" | 00:28'30" |
5 | 07'02" | 00:35'32" |
6 | 06'58" | 00:42'30" |
7 | 06'36" | 00:49'06" |
8 | 06'52" | 00:55'58" |
9 | 23'17" | 01:19'15" |
10 | 07'11" | 01:26'26" |
10.2 | 07'08" | 01:27'52" |