11.3 km | 00:52:55 | 04:40/km日期: 2019-07-03 17:04 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 182
Pace: 06'16" / 05'11" / 05'03" / 04'39" / 04'47" / 04'28" / 04'27" / 04'00" / 03'57" / 04'08" / 03'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'24") | 400 / 400 |
| 2 | | 05'49" (+02'13") | 400 / 800 |
| 3 | | 05'23" (+01'47") | 400 / 1200 |
| 4 | | 05'17" (+01'41") | 400 / 1600 |
| 5 | | 05'04" (+01'28") | 400 / 2000 |
| 6 | | 05'03" (+01'27") | 400 / 2400 |
| 7 | | 04'53" (+01'17") | 400 / 2800 |
| 8 | | 05'04" (+01'28") | 400 / 3199 |
| 9 | | 04'44" (+01'08") | 400 / 3599 |
| 10 | | 04'28" (+00'52") | 400 / 3999 |
| 11 | | 04'25" (+00'49") | 400 / 4399 |
| 12 | | 04'49" (+01'13") | 400 / 4800 |
| 13 | | 04'55" (+01'19") | 400 / 5200 |
| 14 | | 04'27" (+00'51") | 400 / 5600 |
| 15 | | 04'31" (+00'55") | 400 / 6000 |
| 16 | | 03'59" (+00'23") | 400 / 6400 |
| 17 | | 04'35" (+00'59") | 400 / 6800 |
| 18 | | 04'30" (+00'54") | 400 / 7200 |
| 19 | | 04'09" (+00'33") | 400 / 7600 |
| 20 | | 03'52" (+00'16") | 400 / 8000 |
| 21 | | 03'50" (+00'14") | 400 / 8400 |
| 22 | | 03'54" (+00'18") | 400 / 8800 |
| 23 | | 03'56" (+00'20") | 400 / 9200 |
| 24 | | 04'17" (+00'41") | 400 / 9600 |
| 25 | | 04'12" (+00'36") | 400 / 10000 |
| 26 | | 03'42" (+00'06") | 400 / 10400 |
| 27 | | 03'36" | 400 / 10800 |
| 28 | | 04'14" (+00'38") | 400 / 11200 |
| 29 | | 11'15" (+07'39") | 122 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'11" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 04'39" | 00:21'09" |
| 5 | 04'47" | 00:25'56" |
| 6 | 04'28" | 00:30'24" |
| 7 | 04'27" | 00:34'51" |
| 8 | 04'00" | 00:38'51" |
| 9 | 03'57" | 00:42'48" |
| 10 | 04'08" | 00:46'56" |
| 11 | 03'40" | 00:50'36" |
| 11.3 | 07'14" | 00:52'56" |
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