10.1 km | 00:55:25 | 05:29/km日期: 2019-07-01 17:42 - 平均心率: 153 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'16" / 06'06" / 04'49" / 04'48" / 07'46" / 05'18" / 05'11" / 05'09" / 07'12" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 06'11" (+01'47") | 924 / 1924 |
| 3 | | 04'24" | 600 / 2524 |
| 4 | | 06'16" (+01'52") | 200 / 2724 |
| 5 | | 04'26" (+00'02") | 600 / 3324 |
| 6 | | 06'26" (+02'02") | 200 / 3524 |
| 7 | | 04'30" (+00'06") | 600 / 4124 |
| 8 | | 06'43" (+02'19") | 200 / 4324 |
| 9 | | 05'06" (+00'42") | 600 / 4924 |
| 10 | | 06'53" (+02'29") | 200 / 5124 |
| 11 | | 04'48" (+00'24") | 600 / 5724 |
| 12 | | 06'31" (+02'07") | 200 / 5924 |
| 13 | | 04'54" (+00'30") | 600 / 6524 |
| 14 | | 06'28" (+02'04") | 200 / 6724 |
| 15 | | 04'48" (+00'24") | 600 / 7324 |
| 16 | | 06'55" (+02'31") | 200 / 7524 |
| 17 | | 04'38" (+00'14") | 600 / 8124 |
| 18 | | 06'29" (+02'05") | 200 / 8324 |
| 19 | | 05'47" (+01'23") | 1000 / 9324 |
| 20 | | 05'50" (+01'26") | 769 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 04'49" | 00:17'11" |
| 4 | 04'48" | 00:21'59" |
| 5 | 07'46" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'11" | 00:40'14" |
| 8 | 05'09" | 00:45'23" |
| 9 | 07'12" | 00:52'35" |
| 10 | 05'47" | 00:58'22" |
| 10.1 | 05'52" | 00:58'55" |
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