22.2 km | 02:29:16 | 06:44/km日期: 2019-07-03 18:23 - 平均心率: 151 - 卡路里: 1692 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 20'39" / 06'01" / 05'23" / 05'54" / 05'27" / 06'01" / 06'03" / 05'43" / 05'30" / 05'26" / 16'45" / 18'21" / 06'26" / 05'08" / 05'04" / 05'07" / 06'49" / 06'39" / 05'52" / 05'07" / 10'31" / 05'43" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+09'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 09'42" (+04'38") | 1000 / 11000 |
| 12 | | 09'55" (+04'51") | 1000 / 12000 |
| 13 | | 06'26" (+01'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'06" (+00'02") | 1000 / 16000 |
| 17 | | 06'49" (+01'45") | 1000 / 17000 |
| 18 | | 06'39" (+01'35") | 1000 / 18000 |
| 19 | | 05'51" (+00'47") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 10'27" (+05'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 1000 / 22000 |
| 23 | | 07'48" (+02'44") | 154 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 06'01" | 00:26'40" |
| 3 | 05'23" | 00:32'03" |
| 4 | 05'54" | 00:37'57" |
| 5 | 05'27" | 00:43'24" |
| 6 | 06'01" | 00:49'25" |
| 7 | 06'03" | 00:55'28" |
| 8 | 05'43" | 01:01'11" |
| 9 | 05'30" | 01:06'41" |
| 10 | 05'26" | 01:12'07" |
| 11 | 16'45" | 01:28'52" |
| 12 | 18'21" | 01:47'13" |
| 13 | 06'26" | 01:53'39" |
| 14 | 05'08" | 01:58'47" |
| 15 | 05'04" | 02:03'51" |
| 16 | 05'07" | 02:08'58" |
| 17 | 06'49" | 02:15'47" |
| 18 | 06'39" | 02:22'26" |
| 19 | 05'52" | 02:28'18" |
| 20 | 05'07" | 02:33'25" |
| 21 | 10'31" | 02:43'56" |
| 22 | 05'43" | 02:49'39" |
| 22.2 | 07'46" | 02:50'51" |
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