13.2 km | 01:16:32 | 05:48/km日期: 2019-07-04 05:05 - 總爬升: 307 m - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 92%
Pace: 07'19" / 11'20" / 05'54" / 05'35" / 05'27" / 05'22" / 05'15" / 05'21" / 05'36" / 08'59" / 06'48" / 05'32" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'03") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+01'13") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
300.30 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'20" | 00:18'39" |
| 3 | 05'54" | 00:24'33" |
| 4 | 05'35" | 00:30'08" |
| 5 | 05'27" | 00:35'35" |
| 6 | 05'22" | 00:40'57" |
| 7 | 05'15" | 00:46'12" |
| 8 | 05'21" | 00:51'33" |
| 9 | 05'36" | 00:57'09" |
| 10 | 08'59" | 01:06'08" |
| 11 | 06'48" | 01:12'56" |
| 12 | 05'32" | 01:18'28" |
| 13 | 05'41" | 01:24'09" |
| 13.2 | 05'21" | 01:25'08" |
展開計圈分析
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