18.6 km | 02:05:14 | 06:43/km日期: 2019-07-04 20:55 - 卡路里: 1251 Cal - 平均步頻: 162
Pace: 07'12" / 06'41" / 06'46" / 06'49" / 06'53" / 06'43" / 06'38" / 06'41" / 06'36" / 06'40" / 06'42" / 06'30" / 06'38" / 06'24" / 06'24" / 06'42" / 06'36" / 06'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'24" (+00'01") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'42" (+00'19") | 1000 / 16000 |
| 17 | | 06'36" (+00'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'25") | 1000 / 18000 |
| 19 | | 07'50" (+01'27") | 617 / 18617 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'49" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'43" | 00:41'04" |
| 7 | 06'38" | 00:47'42" |
| 8 | 06'41" | 00:54'23" |
| 9 | 06'36" | 01:00'59" |
| 10 | 06'40" | 01:07'39" |
| 11 | 06'42" | 01:14'21" |
| 12 | 06'30" | 01:20'51" |
| 13 | 06'38" | 01:27'29" |
| 14 | 06'24" | 01:33'53" |
| 15 | 06'24" | 01:40'17" |
| 16 | 06'42" | 01:46'59" |
| 17 | 06'36" | 01:53'35" |
| 18 | 06'49" | 02:00'24" |
| 18.6 | 07'50" | 02:05'15" |
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