23.7 km | 02:38:23 | 06:41/km日期: 2019-07-05 04:13 - 平均心率: 130 - 卡路里: 1681 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'52" / 08'45" / 08'32" / 08'06" / 08'12" / 07'39" / 07'09" / 07'07" / 06'31" / 06'48" / 06'27" / 06'18" / 05'41" / 05'46" / 05'43" / 05'50" / 05'36" / 05'40" / 05'48" / 05'37" / 06'00" / 06'16" / 06'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'01") | 10000 / 10000 |
2 | | 05'50" | 10000 / 20000 |
3 | | 05'47" | 3675 / 23675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'45" | 00:18'37" |
3 | 08'32" | 00:27'09" |
4 | 08'06" | 00:35'15" |
5 | 08'12" | 00:43'27" |
6 | 07'39" | 00:51'06" |
7 | 07'09" | 00:58'15" |
8 | 07'07" | 01:05'22" |
9 | 06'31" | 01:11'53" |
10 | 06'48" | 01:18'41" |
11 | 06'27" | 01:25'08" |
12 | 06'18" | 01:31'26" |
13 | 05'41" | 01:37'07" |
14 | 05'46" | 01:42'53" |
15 | 05'43" | 01:48'36" |
16 | 05'50" | 01:54'26" |
17 | 05'36" | 02:00'02" |
18 | 05'40" | 02:05'42" |
19 | 05'48" | 02:11'30" |
20 | 05'37" | 02:17'07" |
21 | 06'00" | 02:23'07" |
22 | 06'16" | 02:29'23" |
23 | 06'38" | 02:36'01" |
23.7 | 05'21" | 02:39'38" |