6.6 km | 00:58:20 | 08:53/km日期: 2019-07-05 19:49 - 平均心率: 138 - 卡路里: 288 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 50%
Pace: 05'29" / 10'31" / 05'52" / 06'06" / 10'14" / 10'53" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'50") | 1000 / 1000 |
| 2 | | 13'43" (+11'05") | 694 / 1694 |
| 3 | | 03'06" (+00'28") | 416 / 2111 |
| 4 | | 17'56" (+15'18") | 94 / 2206 |
| 5 | | 03'06" (+00'28") | 412 / 2618 |
| 6 | | 16'18" (+13'40") | 105 / 2724 |
| 7 | | 03'05" (+00'27") | 411 / 3136 |
| 8 | | 18'58" (+16'20") | 91 / 3227 |
| 9 | | 03'01" (+00'23") | 424 / 3652 |
| 10 | | 27'38" (+25'00") | 61 / 3713 |
| 11 | | 03'11" (+00'33") | 418 / 4132 |
| 12 | | 17'11" (+14'33") | 271 / 4404 |
| 13 | | 03'18" (+00'40") | 405 / 4810 |
| 14 | | 21'13" (+18'35") | 220 / 5031 |
| 15 | | 02'51" (+00'13") | 93 / 5124 |
| 16 | | 14'22" (+11'44") | 189 / 5314 |
| 17 | | 02'43" (+00'05") | 93 / 5407 |
| 18 | | 16'56" (+14'18") | 180 / 5587 |
| 19 | | 02'38" | 93 / 5680 |
| 20 | | 14'32" (+11'54") | 877 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
192.73 km 
Mizuno wave Emperor 3 累積 :
1099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'31" | 00:16'00" |
| 3 | 05'52" | 00:21'52" |
| 4 | 06'06" | 00:27'58" |
| 5 | 10'14" | 00:38'12" |
| 6 | 10'53" | 00:49'05" |
| 6.6 | 16'36" | 00:58'21" |
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