22.4 km | 02:31:37 | 06:45/km日期: 2019-07-06 04:19 - 平均心率: 131 - 卡路里: 1571 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 09'01" / 07'30" / 07'28" / 07'10" / 07'19" / 06'41" / 06'37" / 07'01" / 06'52" / 06'32" / 06'48" / 06'38" / 06'23" / 06'37" / 06'25" / 06'22" / 06'35" / 06'17" / 06'15" / 06'15" / 06'12" / 06'15" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'46") | 10000 / 10000 |
2 | | 06'27" | 10000 / 20000 |
3 | | 06'07" | 2428 / 22428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'30" | 00:16'31" |
3 | 07'28" | 00:23'59" |
4 | 07'10" | 00:31'09" |
5 | 07'19" | 00:38'28" |
6 | 06'41" | 00:45'09" |
7 | 06'37" | 00:51'46" |
8 | 07'01" | 00:58'47" |
9 | 06'52" | 01:05'39" |
10 | 06'32" | 01:12'11" |
11 | 06'48" | 01:18'59" |
12 | 06'38" | 01:25'37" |
13 | 06'23" | 01:32'00" |
14 | 06'37" | 01:38'37" |
15 | 06'25" | 01:45'02" |
16 | 06'22" | 01:51'24" |
17 | 06'35" | 01:57'59" |
18 | 06'17" | 02:04'16" |
19 | 06'15" | 02:10'31" |
20 | 06'15" | 02:16'46" |
21 | 06'12" | 02:22'58" |
22 | 06'15" | 02:29'13" |
22.4 | 05'45" | 02:31'41" |