22.1 km | 02:34:50 | 06:59/km日期: 2019-07-07 04:21 - 平均心率: 126 - 卡路里: 1537 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'47" / 08'25" / 08'14" / 07'55" / 07'58" / 07'57" / 07'26" / 07'34" / 07'12" / 06'53" / 06'54" / 06'57" / 06'31" / 06'27" / 06'21" / 06'12" / 06'03" / 05'51" / 06'07" / 06'19" / 05'58" / 05'39" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'36") | 10000 / 10000 |
2 | | 06'20" | 10000 / 20000 |
3 | | 05'42" | 2126 / 22126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 08'25" | 00:18'12" |
3 | 08'14" | 00:26'26" |
4 | 07'55" | 00:34'21" |
5 | 07'58" | 00:42'19" |
6 | 07'57" | 00:50'16" |
7 | 07'26" | 00:57'42" |
8 | 07'34" | 01:05'16" |
9 | 07'12" | 01:12'28" |
10 | 06'53" | 01:19'21" |
11 | 06'54" | 01:26'15" |
12 | 06'57" | 01:33'12" |
13 | 06'31" | 01:39'43" |
14 | 06'27" | 01:46'10" |
15 | 06'21" | 01:52'31" |
16 | 06'12" | 01:58'43" |
17 | 06'03" | 02:04'46" |
18 | 05'51" | 02:10'37" |
19 | 06'07" | 02:16'44" |
20 | 06'19" | 02:23'03" |
21 | 05'58" | 02:29'01" |
22 | 05'39" | 02:34'40" |
22.1 | 04'20" | 02:35'13" |