0.1 km | 05:20:58 | 3209:40/km日期: 2014-06-21 15:58 - 平均心率: 99 - 卡路里: 6 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'00" / 06'12" / 06'24" / 06'20" / 07'12" / 06'16" / 06'56" / 06'32" / 06'48" / 06'28" / 06'28" / 06'44" / 06'28" / 06'32" / 06'40" / 07'08" / 07'16" / 06'52" / 06'52" / 08'32" / 06'44" / 06'48" / 06'48" / 08'04" / 06'12" / 06'20" / 09'32" / 08'00" / 07'20" / 06'44" / 07'00" / 12'52" / 08'00" / 09'12" / 07'48" / 08'32" / 08'04" / 08'20" / 09'28" / 08'04" / 08'56" / 09'56" / 06'56" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1002 / 1002 |
2 | | 06'12" (+00'09") | 998 / 2000 |
3 | | 06'25" (+00'22") | 1004 / 3004 |
4 | | 06'17" (+00'14") | 996 / 4000 |
5 | | 07'12" (+01'09") | 1002 / 5003 |
6 | | 06'13" (+00'10") | 995 / 5998 |
7 | | 06'58" (+00'55") | 999 / 6997 |
8 | | 06'35" (+00'32") | 1000 / 7997 |
9 | | 06'46" (+00'43") | 1002 / 9001 |
10 | | 06'26" (+00'23") | 1004 / 10006 |
11 | | 06'32" (+00'29") | 999 / 11005 |
12 | | 06'43" (+00'40") | 994 / 11999 |
13 | | 06'38" (+00'35") | 999 / 12998 |
14 | | 06'25" (+00'22") | 1000 / 13999 |
15 | | 06'57" (+00'54") | 998 / 14997 |
16 | | 06'54" (+00'51") | 1004 / 16001 |
17 | | 07'16" (+01'13") | 995 / 16996 |
18 | | 06'47" (+00'44") | 999 / 17995 |
19 | | 06'53" (+00'50") | 1002 / 18997 |
20 | | 08'37" (+02'34") | 997 / 19994 |
21 | | 06'45" (+00'42") | 998 / 20992 |
22 | | 06'48" (+00'45") | 1006 / 21998 |
23 | | 06'47" (+00'44") | 1000 / 22999 |
24 | | 08'05" (+02'02") | 994 / 23993 |
25 | | 06'10" (+00'07") | 996 / 24989 |
26 | | 06'44" (+00'41") | 1004 / 25994 |
27 | | 09'04" (+03'01") | 994 / 26988 |
28 | | 07'59" (+01'56") | 1002 / 27990 |
29 | | 07'27" (+01'24") | 1004 / 28994 |
30 | | 06'50" (+00'47") | 997 / 29991 |
31 | | 09'06" (+03'03") | 997 / 30988 |
32 | | 11'36" (+05'33") | 999 / 31987 |
33 | | 07'12" (+01'09") | 999 / 32986 |
34 | | 09'19" (+03'16") | 1000 / 33986 |
35 | | 07'42" (+01'39") | 1006 / 34992 |
36 | | 08'35" (+02'32") | 992 / 35984 |
37 | | 08'07" (+02'04") | 999 / 36983 |
38 | | 08'32" (+02'29") | 1004 / 37989 |
39 | | 09'13" (+03'10") | 999 / 38988 |
40 | | 08'13" (+02'10") | 996 / 39984 |
41 | | 09'00" (+02'57") | 1000 / 40984 |
42 | | 09'46" (+03'43") | 996 / 41980 |
43 | | 06'42" (+00'39") | 1014 / 42994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 313.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 06'24" | 00:18'36" |
4 | 06'20" | 00:24'56" |
5 | 07'12" | 00:32'08" |
6 | 06'16" | 00:38'24" |
7 | 06'56" | 00:45'20" |
8 | 06'32" | 00:51'52" |
9 | 06'48" | 00:58'40" |
10 | 06'28" | 01:05'08" |
11 | 06'28" | 01:11'36" |
12 | 06'44" | 01:18'20" |
13 | 06'28" | 01:24'48" |
14 | 06'32" | 01:31'20" |
15 | 06'40" | 01:38'00" |
16 | 07'08" | 01:45'08" |
17 | 07'16" | 01:52'24" |
18 | 06'52" | 01:59'16" |
19 | 06'52" | 02:06'08" |
20 | 08'32" | 02:14'40" |
21 | 06'44" | 02:21'24" |
22 | 06'48" | 02:28'12" |
23 | 06'48" | 02:35'00" |
24 | 08'04" | 02:43'04" |
25 | 06'12" | 02:49'16" |
26 | 06'20" | 02:55'36" |
27 | 09'32" | 03:05'08" |
28 | 08'00" | 03:13'08" |
29 | 07'20" | 03:20'28" |
30 | 06'44" | 03:27'12" |
31 | 07'00" | 03:34'12" |
32 | 12'52" | 03:47'04" |
33 | 08'00" | 03:55'04" |
34 | 09'12" | 04:04'16" |
35 | 07'48" | 04:12'04" |
36 | 08'32" | 04:20'36" |
37 | 08'04" | 04:28'40" |
38 | 08'20" | 04:37'00" |
39 | 09'28" | 04:46'28" |
40 | 08'04" | 04:54'32" |
41 | 08'56" | 05:03'28" |
42 | 09'56" | 05:13'24" |
43 | 06'56" | 05:20'20" |
43.0 | 29'37" | 05:20'52" |