15.2 km | 01:16:34 | 05:02/km日期: 2019-07-07 17:16 - 總爬升: 224 m - 地點: 學校 - 天氣: 多雲大風 - 平均心率: 171 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'05" / 05'34" / 05'07" / 05'05" / 04'59" / 05'12" / 05'21" / 05'11" / 05'10" / 05'04" / 06'23" / 04'48" / 04'37" / 04'30" / 04'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'33" (+01'28") | 1000 / 2000 |
| 3 | | 05'07" (+01'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'59") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+01'07") | 1000 / 6000 |
| 7 | | 05'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'11" (+01'06") | 1000 / 8000 |
| 9 | | 05'09" (+01'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'58") | 1000 / 10000 |
| 11 | | 04'53" (+00'48") | 1000 / 11000 |
| 12 | | 04'47" (+00'42") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'29" (+00'24") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 201 / 15201 |
傍晚有空再去學校跑一下，明天就休跑，還好有朋友陪跑，不然真的會跑不動，大家晚安愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 06'23" | 00:59'11" |
| 12 | 04'48" | 01:03'59" |
| 13 | 04'37" | 01:08'36" |
| 14 | 04'30" | 01:13'06" |
| 15 | 04'05" | 01:17'11" |
| 15.2 | 04'22" | 01:18'04" |
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