24.0 km | 02:13:56 | 05:34/km日期: 2019-07-06 04:35 - 平均心率: 136 - 卡路里: 1228 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'46" / 05'40" / 06'05" / 05'48" / 05'41" / 05'34" / 05'36" / 06'37" / 11'25" / 14'12" / 05'36" / 05'32" / 05'49" / 08'51" / 05'39" / 05'28" / 05'30" / 13'05" / 05'25" / 05'38" / 05'14" / 05'22" / 05'21" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'22" (+00'08") | 1000 / 22000 |
| 23 | | 05'20" (+00'06") | 1000 / 23000 |
| 24 | | 05'20" (+00'06") | 1000 / 24000 |
| 25 | | 03'40" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
181.28 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 06'05" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 06'37" | 00:46'47" |
| 9 | 11'25" | 00:58'12" |
| 10 | 14'12" | 01:12'24" |
| 11 | 05'36" | 01:18'00" |
| 12 | 05'32" | 01:23'32" |
| 13 | 05'49" | 01:29'21" |
| 14 | 08'51" | 01:38'12" |
| 15 | 05'39" | 01:43'51" |
| 16 | 05'28" | 01:49'19" |
| 17 | 05'30" | 01:54'49" |
| 18 | 13'05" | 02:07'54" |
| 19 | 05'25" | 02:13'19" |
| 20 | 05'38" | 02:18'57" |
| 21 | 05'14" | 02:24'11" |
| 22 | 05'22" | 02:29'33" |
| 23 | 05'21" | 02:34'54" |
| 24 | 05'20" | 02:40'14" |
| 24.0 | 05'15" | 02:40'16" |
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